how to pan fry cod in butter

Sprinkle lightly with salt and place on tray, cover with cling film, and place in the refrigerator for 30 minutes. If the skin of the cod is left on, start frying your fish with the skin-side down. Check the temperature of the fried fish with an instant read thermometer. Serve immediately. Cook the garlic and lemon slices in a skillet. Stir cilantro and pine nuts into onion; serve with fish. Your email address will not be published. Start skin side down in medium high heat with lots of butter. I am salivating looking at this. Heat up a glug of oil in a non-stick pan over medium-high heat. Wipe the pan clean with kitchen paper. Add your Fish Fillets to the pan and season with salt and pepper. Heat a large frying pan over medium heat and melt butter. Shake off excess flour. Finally, bake the codfish for about 10 minutes or until it is cooked through. Some of my favorites are these Gouda Smashed Potatoes, Spicy Lebanese Potatoes or Lemon Cilantro Potatoes. Fry as long on the other side. olive oil. Sprinkle over both sides of fish and allow to rest. When the fish is done remove and drain on paper towels. And when youre frying, only use a film of oil, adding the cod fillet when it is very hot. I am crazy about eating, cooking, and celebrating with family and friends. Sablefish is a lot fattier than other types of white fish, so a fattier fish (like salmon) is a better substitute. Add the cod and cook 3 to 4 minutes or until the fish lifts readily from the skillet. Make sure they reach a safe internal temperature of 145 degrees F. Serve with a lemon wedge. Heat oil and butter to a heavy pan. Buttery Sauce. Lay the fish in the hot pan: Lay the fish, seasoned-side down, in the pan. The flavor of the fish will come through even more. Add the cooking oil and once the oil is heated, pan-fry the fish in a single layer until both sides turn crispy and golden brown. One cannot have pan fried ling cod without butter!. Add the remaining butter to the pan. It is an excellent source of vitamins and antioxidants, too. This helps sear one side of the cod. That said, cod is versatile and can stand up to an array of different flavors and seasonings. Remove the cod from the pan, add the garlic and parsley. Maven Cookery was developed to share my recipes and help make delicious comforting meals easier to make for the home cook. In a shallow bowl, add the flour. Step 1 Preheat large saut pan on medium. Add the butter to the skillet and cook until melted. The butter should melt slowly. In a large skillet, melt butter and olive oil over low to medium heat. Try making pan-seared lingcod, broiled cod with lemon sauce, seared albacore tuna with ginger soy sauce, spicy tuna poke and pan-seared rockfish. Then, place the cod in the seasoned flour, patting on the flour with the back of a fork. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. If the spatula slides easily under the fish, its time to flip. How To Pan Fry Cod In Butter Image taken by: momsdish.com In a large skillet over medium heat, melt butter. 4 cod fillets, 1-inch thickness, 4 oz each kosher salt and freshly ground black pepper additional lemon slices for serving Instructions Place cod in colander and let sit to drain and get closer to room temperature, while you prepare rest of ingredients. Asparagus, avocados, peas, radishes, tomato, lemon juice, olive oil, grated cloves, sea salt. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Generously season each side with salt and pepper. Add the garlic and cook, stirring, 1 minute or until fragrant. This will make a nice crispy outside. Another great option is to make a fried cod sandwich and serve with French fries or these air fryer potato wedges. After 5 minutes flip the cod, and set heat to medium-low. 2. This is a rich and mellow fish. Use 1 teaspoon of capers and caper juice in place of the tarragon and lemon juice. 1. Pat the fish dry, season it, and set it aside. This decadent white fish is rich, buttery and melts in your mouth. In this step-by-step guide, you learned how to fry cod in a pan with only salt and butter. Because the sablefish is so tender after cooking, the butter sauce will sink down into the fish in between the flakes. Cook for two minutes. 10 of 33. COD: I love using Alaskan wild caught cod. here is the list of ingredients for these 2 delicious fish fillet recipes. Add the wine, lemon juice, garlic and shallots. Once the cod is cooked through, remove it from the skillet and enjoy! Instructions. Copyright 2022 Maven Cookery a Food Blog by Marilyn Haugen, Easy Air Fryer Italian Sausage and Peppers, Easy Air Fryer Brats With Johnsonville Bratwurst, Juicy Thick Cut Pork Chops, Pan Seared and Oven Baked, Green Chili Chicken Enchiladas (Air Fryer + Oven). Zest 1 orange and 1 lemon and add zest to the fish. 4 teaspoons salt. Use a thin metal spatula to test the fish. Method 1 Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 Cook for 2-3 minutes until the skin is nicely golden and crisp. View Recipe. Turn the heat down to medium high heat. Add cod filets and cook, flipping once, for about 5-7 minutes - until cod is flaky and cooked through. It pairs well with flavors like miso and chili peppers. Dip fish in flour (coating both sides), then dip into egg mixture (allowing excess to drip off), and coat with panko. Add white wine and cook until reduced by about half, about 2-3 minutes. Heat the oil in a large skillet over medium-high heat. One time on each side is the best way to fry fish. When cooking cod in a skillet, the key is to not overcook the fish. Add cod to the skillet and fry the fish for 5 minutes per side, or until a meat thermometer reads 145* degrees F. Add 1/4 to 1/2 teaspoon red pepper flakes with the herbs to give it a kick . Heat your frying oil in a pan on high heat. After youre ready to serve, it is time to think about the side dish, and salad is an excellent option, but not the only one. Serve the fish right away along with any extra sauce. Spicy Cod. Read More, Copyright 2022 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Place the fish fillets on the first plate. For each batch, add 1 tablespoon of oil and 1 tablespoon of butter. The butter will begin to foam, and then the foam will begin to subside. Give the fish a flip and add MORE butter, lemon zest and fresh parsley to the butter mixture. Vegetables are excellent companions, too. Then, dip in egg, allowing excess to drip off. Cover fish to keep warm, or set fish in a 200F oven. TIP: Rememberlighter fish like Cod and Halibut cook quickly! Place a skillet over high heat and add olive oil. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. The butter will start to foam and then turn brown. You can also use your favorite seasoning blend. Remove the fish from the skillet and drain on paper towels. Place a skillet over high heat and add olive oil. 3 When pan is hot, add olive oil followed immediately by 1-2 tablespoons butter. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Let stand 10-15 minutes.First, you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. Haddock and cod both have white, clean, firm flesh that has large flakes once cooked. Your email address will not be published. Flip over and cook for another 4 minutes. Make sure to let the fish rest at room temperature for about 15 minutes. Serve this pan-seared black cod right away, along with garlic cauliflower mash and a broccoli raisin salad. Copyright 2015-2022 Champagne TastesAll Rights Reserved. In a small pan, combine all Lemon Butter Mixture ingredients and stir to fully combine. Steps Heat oven to 375F. Fry the cod 2-3 mins each side (depending on thickness) carefully flipping once. Shake off excess flour. Melt it over medium high heat while you season the fish with my signature seasoning mixture ( garlic powder, onion powder, paprika, salt and pepper). Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod. Bake cod in the preheated oven for 10 minutes. Stir in the tarragon and lemon juice. Thaw frozen cod and pat dry. This decadent pan-seared black cod (sablefish) features fish cooked in butter and then topped with a brown butter, cayenne and honey sauce. Heat a heavy pan over medium high heat. Recently, though, my friend Carmy mentioned shed had some fabulous pan-seared fish topped with brown butter, and I havent been able to stop thinking about it! Note: Cook fish in batches as to not overcrowd pan. Like I mentioned, sablefish (black cod) can be difficult to find. This gives the cod a desirable texture, with a slight chew. Once the butter has meltedadd the seasoned cod to the skillet, stand back and take in the sizzle! To cook cod fillets, heat 1 tablespoon of oil and 1 tablespoon of butter in a 12-inch cast-iron skillet over medium heat. How To Make fish fillets with brown butter (pan-fried) 1 Season fish on both sides with salt and pepper. When selecting our fish, we found it was important to find fresh fillets of uniform size, between 3. Dip the cod into the milk mixture, letting any excess drip off. Tilt your pan to the side a bit, so that the melted butter pools up. If it sizzles, turn down the heat a little. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Serve it right away. This side dish gives a tasty citric and somewhat spicy taste to your fried cod. Serve with your favorite sides. They'll release when they've finished cooking. 2 Boil the potato in salted water, rinse spinach in cold water. Season fillets with salt and pepper. An alternative is to thaw cod in a sink or bowl of ice cold water. In a large skillet over medium-high heat, add the oil and heat until shimmering. Flip the cod and cook for another 5 minutes, or until a meat thermometer reads 145* degrees F. Remove fish from the oil and place on a paper towel lined plate to soak any excess oil. Carefully flip the fish and add lemon juice. Add fish to flour and coat it lightly with the flour. Step 6. Add the prawns and lemon rind and heat gently for 20-30 seconds, then stir in the lemon juice. This pan fried cod recipe is so versatile. Then lightly dredge it in the seasoned flour mixture, shaking any excess flour off. Thaw overnight in the refrigerator. Recipe Instructions Pat the cod fillets very dry. They are filled with vitamins and minerals and feel like a great addition to fried dishes. Try to keep the oil at or near 350 degrees F for the duration of the cooking process. Salt and pepper. This cod is made in a skillet and pan fried with garlic and butter until there is a crispy outer skin. Normally, sablefish (or black cod) can be hard to find, at least where I live in Kentucky. 1 jelly cotton candy. When the butter gets foamy but not yet brown, add the olive oil to the pan. Remove skillet from the heat. Crispy Outside. cod should be cooked until it is opaque and flaky. Macaroni, cheddar cheese, parmesan cheese, butter, milk, bread crumbs. Lightly Floured. 2 Lightly dredge fish in flour and shake off excess. Garnish baked cod with parsley and green onion. How To Pan Fry Cod Fish Ingredients 1.5 pounds cod fillets 1 egg 1 cup blanched almond flour (you can use regular all-purpose flour instead) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried parsley 1/2 teaspoon salt (or to taste) 1/4 teaspoon pepper (or to taste) oil for frying Cook until it's golden 3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Gently turn the filets over and cook for about 3 more minutes. To avoid the cod breaking up in the pan there are a few things to remember: SEASONING: Make sure that you dry your cod before seasoning and then coat the fish with a nice layer of the seasoning. baby redskin potatoes, soy sauce, butter, salmon fillet, smoked paprika and 6 more Halibut Piccata & Fluffy Rice Seconds flour, garlic clove, parsley, capers, hot water, olive oil, lemon and 4 more An internal temperature of 145 degrees Fahrenheit is recommended by the USDA for a safe temperature. Gently place the cod filets in the pan (dab the cod dry first so it doesn't spatter the oil). Your email address will not be published. Flip the fish and continue cooking about four minutes, or until the sides of the sablefish are opaque. Every bite will taste like butter! Sprinkle fillets on both sides with salt and pepper. Mix remaining ingredients; drizzle over fish. To cook a fish fillet (1/2-inch thick), begin by first preheating your oven to 450 degrees Fahrenheit. As the sablefish cooks, the flesh will begin to turn opaque from the bottom up. You can serve it right away or let it rest for a . In a large skillet, heat oil and butter together over medium high heat until hot and bubbly. And its delicious with the spiced brown butter sauce in this recipe. Lower the heat to medium and brown the butter, seasoning to taste. In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). Waiting to turn the cod until it readily pulls away from the pan ensures that it is nicely browned on the outside and has a deeper flavor. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. DIRECTIONS: Begin by preparing the butter sauce. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. In any recipe calling for one, the other can be seamlessly substituted. Place two of each fresh herb on each filet: fresh parsley, green onions, and thyme. Heat a 10 or 12-inch nonstick pan on medium heat and add the vegetable oil. Add shallots (or garlic) and cook for 1-2 minutes or until shallots have softened. I like to used shredded Parmesan cheese but you can also use finely grated if you like. Shake off any excess. And repeat until all the fish is coated. Stir through 1 tbsp chopped dill, adjust salt & pepper to taste. Remove from heat and let cool for at least 2 minutes before transferring to a gravy boat or ramekin. Combine garlic, paprika, onion powder, salt and celery seed in a small bowl. Finally, spoon the butter sauce over the fish. Before turning, wait until fish lifts easily off of the skillet. Its also called butter fish. To cook cod in a skillet, start by heating some oil in the skillet over medium heat. Answer. [], Im Julia. Reduce burner temperature to medium-low. Remove from oven; top with lemon juice, wine, and cracker mixture. The butter will begin to foam, and then the foam will begin to subside. Choose cod fillets that are an even thickness throughout. I love this Lemon Arugula Salad with Pine Nuts, Shaved Brussels Sprout Salad or this Kale Salad with Lemon Dressing. Heat a pan over medium-low heat (don't cook cod on high heat, it will burn and cook unevenly!) BUTTER: The butter adds a rich flavor to the garlic basil sauce that is drizzle over the cod. Return cod to pan. Pan fried garlic butter cod is tender and light in texture. PARMESAN CHEESE: The Parmesan cheese helps to create a nice crusted layer on the outside of the cooked cod. Cook for 2 minutes. The cod is lightly floured and pan fried in just enough oil to enable lightly frying the cod. 4.8/5 Total Time: 20 mins Category: Seafood Calories: 198 per serving 1. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Once the butter has melted swirl the skillet to combine and then add 2 fillets to the pan. Save my name, email, and website in this browser for the next time I comment. Baste until the cod is just about cooked. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Happily, one of our recent fish deliveries from Sitka Salmon Shares was packed with lots of this tasty fish! Add cod to the skillet and fry the fish on one side for 5 minutes, do not touch the cod while it cooks. I use this Lodge 12 carbon steel skillet. This whole dish comes together in under 15 minutes. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. You can unsubscribe at any time. SERVE: Drizzle lemon juice over cod and top with fresh cilantro or parsley before serving. Cook for 2 to 3 minutes: Cook the fish for 2 to 3 minutes without moving it. Brush the butter sauce over the fish. Shake off excess flour. Transfer cod to serving plates, tent with foil and keep warm. This decadent pan-seared sablefish is cooked in butter and served with, you guessed it, a little spiced brown butter. Reduce heat to medium-low. Preheat the oven to 250 degrees F. Add a little lemon juice and stir it all together. When you're ready to serve your cod, remove it from the pan and place it on a serving platter. seared albacore tuna with ginger soy sauce, CCPA Privacy Policy (California Residents). Wait until the butter is melted and the pan is hot. To make pan-fried cod like a true brit: Clean fish fillets and season how you like. Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. Season fish on meat side with salt and pepper. Sarah is the primary creator at Champagne Tastes. Once the oil begins to shimmer, add the cod spaced evenly in the pan. Place the olive oil and butter in a nonstick pan over medium-high heat. Serve warm with lemon wedges. This recipe seasons the butter with garlic, herbs, and Cajun spices, adding even more flavor to this fast fish dish. I'm Julia. This Pan Fried Cod dish takes just minutes to make, tastes fabulous and is one of my favorite ways to make fish. Using paper towels, pat cod fillets dry. Here are a few different ways to season cod to keep your dinners feeling exciting. In another shallow mixing bowl mix flour, salt, ground black pepper, red pepper flakes, 2 minced garlic cloves, 2 Tablesoons basil, and parmesan cheese. Make sure these fish fillets are -inch to 1-inch in thickness. A step-by-step guide on how to fry cod in a pan, Step 1: Only use salt to boost the flavor, Step 3: Fry until browned, lift, and turn, How to Boil Turkey Necks: 6 Steps (with Pictures), Rice, 2 tablespoons of oil, curry leaves, red chili, turmeric powder, lemon juice, ginger. Parsley. SALADS: Salads are a nice pairing for cod. Cook for about 4 minutes or until the bottom has turned golden brown. 1/2 to 1 teaspoon red pepper flakes {optional for spice}, 4 teaspoons dried basil or 4 Tablespoons fresh basil, chopped, divided. Then toss that fish into the butter to give it a quick sear - about 2-3 minutes on the first side. Pan Fried Garlic Butter Cod is light, flaky and tender. As soon as it begins to become golden (about 1 minute), add the lemon juice, stir, and then remove from heat. I find it to be very fresh and flaky when cooked. Everyday Seasonings. Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cover and let marinate for at least 1 hour. Remove and let excess oil drain on paper towels. Butter makes just about everything better. Cook for 3 to 4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Season both sides with salt and pepper.Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Enjoy! Place oil in pan, then add fish; cook 4-5 minutes on each side or until crust is golden and flesh is flaky. Cut your Cod into 2-3inch pieces, season them on both sides with salt and pepper; Coat a plate with flour, and on another plate put two beaten eggs; Heat up cooking oil in a skillet; Once the oil in your skillet is hot, drench cod fillets first in flour (shaking it off to remove excess flour) and then placing them into the egg wash. Season to taste with freshly ground black pepper. Add lemon juice and seasoning. Super Fast and Easy. Leave it sit in the skillet until you are ready to flip it. First, season thecodfish with salt and pepper. Spray a little oil on your baking sheet so your fillets don't stick to the pan. Serve cod or haddock with roasted vegetables. When cod is done the fish will turn opaque and will flake easily with a fork. Note: A light seasoning is all they really need and you can skip the salt if you are on a low sodium diet. Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. Spoon onto plate, place fish on top. Add 2 cloves minced garlic to the pan with the butter. This will depend on the type of cod that you are cooking, so you should read the instructions on the packaging to find the optimal cooking time for the fish you are using. Add the cod to the pan seasoned-size down, in two batches if necessary to prevent crowding. Directions Preheat air fryer to 370. If you dont have fresh garlic you can always use garlic powder instead. Test the pan fried cod for doneness with a fork for perfectly flaky flesh. Remove cod from pan. Pan Searing is so much better for you than deep frying in a deep fryer and much less mess. Add the butter, sear the cod on the other side. [] Todays Baked Cod with Lemon is one of my favorite ways to make cod. Sear fish for 3-4 minutes. Why This Easy Recipe Is Always a Favorite, Serving Suggestions for This Pan-Fried Cod Recipe. Rotate each piece of cod 180 degrees way through to evenly brown the top. butter. Pan-cook the cod. Pour the butter sauce into a small bowl and mix with the honey and cayenne. Fresh parsley or chives for garnish. If you are making a large batch of this fish recipe, transfer the cooked fish to a baking sheet and place in a 200 degree oven to keep warm until all the fish are ready to serve. Add your fish fillets and cook until brown and flaky. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. Looking for more fish recipes? Place your rockfish filets, seasoning-side-down, into the skillet. My Kitchen Love. 2 people. Pour the butter into a bowl along with a little honey and cayenne powder. cod fish can be cooked in a pan by following a few simple steps. It is easy to do and tastes fantastic with fish. I love Mediterranean Roasted Vegetables, Zaatar Carrots or Turmeric Roasted Cauliflower. You can also subscribe without commenting. Whisk together the eggs and milk in a shallow dish. Notify me of followup comments via e-mail. Next, heat up an oven to 350 degrees Fahrenheit and place thecodfish in the oven. (I like to season the flour with salt and pepper as well.) You can also serve fried cod with mac and cheese or coleslaw. But you can use any cod you like or have on hand. In a large skillet heat olive oil over medium high heat. Cook the cod: Heat up the olive oil in a skillet over medium heat. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. We only recommend seasoning with salt to boost the natural flavor of cod and fry in olive oil to make the recipe healthier for your guests. Frying time depends on the thickness of the piece. Easily change up one or more ingredients for a fun twist on a favorite cod dish. Add flour to a plate, using enough to coat the fillet. If you want to try this recipe with another type of fish, I recommend using salmon. Place your fillets on the sheet, season both sides with salt and pepper, and then place in the oven. Lemon juice is a good idea if you want to boost the flavor, and it is an alternative to the knob of butter if you dont have this ingredient. Your email address will not be published. On the right, place a sheet pan lined with wax paper or plastic wrap. When the butter melts, add the sablefish. It usually takes two minutes to obtain a golden and crisp appearance. Season the coley with salt and Last Update: October 15, 2022 Add the remaining butter to the pan. Add 1 teaspoon minced fresh thyme and omit the tarragon to drizzle over your pan fried cod. Lower the heat to medium. In a small dish, combine the soft butter and cornstarch to make a paste then stir in 2-3 tablespoons of the hot sauce. You can also subscribe without commenting. If the fillets won't release, give them another 30 seconds. Wipe out skillet. This easy dinner recipe can be served with tartar sauce and a lemon wedge. Place cod in the pan. Transfer the fish to plates, leaving the excess butter in the pan. COOK COD: Heat 2 Tbsp butter in a large skillet over medium-high heat. Pat the cod dry. Check out My Cookbooks on Amazon for hundreds of tried and tested recipes. Expert Answers: While the potatoes are boiling, heat the olive oil and 1 tsp of the butter in a frying pan over a medium heat, until sizzling. This post may contain affiliate links. Let the fish cook undisturbed on the first side for 2 to 3 . 1 Place the pieces of cod on a chopping board, dry them with a piece of kitchen towel. Mix well. Cabbage, carrots, parsley leaves, mayonnaise, apple cider vinegar, mustard, salt, pepper. Create the spice blend: In a small bowl, whisk together the dried thyme, salt, pepper, and cayenne powder. Allow fillets to rest at room temperature for about 15 minutes. This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. Pat sablefish dry. Coat both sides of cod in melted butter in the baking dish. Required fields are marked *. Cook for about three minutes or until the shallots turn translucent. 1 Tbs. Follow along to join me on my next adventure-- in food or on the road. Make sure they are -inch to 1-inch in thickness. You can make this great recipe into fish tacos with your favorite toppings. Hi, I'm Sarah! with two generous pats of butter. When pan is good and hot . Melted butter. You guys have gone crazy for this Air Fryer Cod and this Pan Seared Garlic Butter Cod. Since it is just added as a sauce, you can omit it if you prefer. Mix in a pinch of cayenne pepper or saffron to the flour. 2 chocolate bar biscuit croissant topping. 2 cod fillets, (150g each approx), 400 g tin Butterbeans, drained, 200 g tinned tomatoes, 3 shallots, chopped, 2 cloves garlic, minced, 1 tbsp rose Harissa paste, 1 tsp each dried parsley & oregano, 1 tbsp tomato puree paste, The exact measurements of these ingredients is included in the recipe card. Step By Step Instructions Season the cod fillets with salt and pepper. Repeat with remaining fillets and let cook for about 5 minutes. Your email address will not be published. VEGETABLE SIDES: Veggie sides work great with seafood. Stir in 1 teaspoon Dijon mustard into the butter mixture. Lightly dredge fish in flour and shake off excess. Let it get quite hot and shimmery then lay the fish in the pan. Avoid touching the fish until the fish is ready to flip. The pan is ready when a flick of water sizzles on contact with the pan. If you like cod you have to try this simple recipe. Use a kitchen roll to take out excess moisture and then season with salt. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Place cod fillets in skillet and cook 3 to 5 minutes on one side. Make a seasoned flour mixture by adding a pinch of garlic powder, onion powder or cayenne pepper to the flour you dip fish in it. Todays Pan Fried Garlic Butter Cod is a light, flaky cod recipe that mixes basil, garlic and is finished off with a butter sauce. Timing will depend on the thickness of the fillet. Prepare the cod fillets and season cod: Pat the cod dry with a paper towel on both sides. Weve been enjoying teriyaki sablefish and sweet chili sablefish, and I even love it in fish nachos. You guys go crazy for seafood recipes and I am right there with you. It cooks in about 10 minutes in a skillet, which couldnt be easier! Our favorite Pan Fried Cod dish takes just minutes to make and is wonderful tasting. Sign Up for my latest recipes. LEAVE IT: Once you place the cod in the skillet do not move the fish. Method 1 Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 Cook for 2-3 minutes until the skin is nicely golden and crisp. Squeeze the juice from the orange and lemon you just zested and add to the top of the fish. Whisk an egg in a separate plate. Comment * document.getElementById("comment").setAttribute( "id", "a0d47fe981c4b43a71eadd3ddaba5768" );document.getElementById("b86db021e5").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Pan Fried Cod {Simple Recipe with Butter and Lemon} - 5 days ago wellplated.com Show details . Use a wooden spatula or tong to gently flip the fish over. Try not to break the fish. GET THE SKILLET HOT: Get your skillet or pan very hot to start. Working fast, dip one side of the fish into the cheese mixture and place cheese side down into the hot oil. Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Required fields are marked *. Lemon Garlic Butter Cod. [5] [6] You could also use a stainless steel or cast iron skillet. Step 6: Heat oil in a frying pan and fry the cod roe fritters on both sides until golden. As the fish cooks, it will turn opaque from the bottom up. 4 Season generously with garlic parsley salt. Pan fry the cod until it starts to release easily release from the pan before turning it over. Contact. This is a simple dish you will complete in very few steps. I use a Wusthof fish spatula, but have also heard great things about this Toadfish fish spatula. Heat a sauce pan over medium high heat. Dip the cod into the olive oil mixture then the flour mixture, making sure to evenly coat both sides. Double coat your fillets in flour and egg. Cook for 1 to 2 minutes. Lay the cod filets in a shallow pan or baking dish. Pat the cod dry and sprinkle all sides with the seasoning. Sear the cod skin side down. Place the fillets skin-side down in the pan and cook about 4 minutes, depending on the thickness of the fillets. If you are avoiding butter you can use olive oil in its place. Remove with tongs and drain on a plate lined with a layer of paper towels. Melt 2 Tablespoons of butter in a wide skillet over medium-high heat. Most cod should be cooked to an internal temperature of at least 74 C (165 F). Top with remaining butter and cook another 3-4 minutes. It is a similar cooking process to this Black Sea Bass Recipe you will sear the fish on a high heat to get a nice crust on the outside. Drain on paper towel and season with salt and pepper. This is a good example of the Maillard reaction at work. Watch for brown specks to appear in the butter and for the butter to start smelling nutty. Garlic, tarragon and lemon juice are added to butter for the delicious finishing sauce. Step 1: Only use salt to boost the flavor Step 2: Heat the pan with olive oil Step 3: Fry until browned, lift, and turn Step 4: Add one knob of butter Step 5: Serve with a side dish Side dish ideas for fried cod How to fry cod in a pan (Recipe) Equipment Ingredients Instructions Notes Vera Stetsenko A step-by-step guide on how to fry cod in a pan In a large skillet over medium/high heat, add the olive oil and let it get hot. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. Do not press down on the fish or flip it constantly. Serve cod immediately with a drizzle of the garlic basil sauce and enjoy! Serve the cod pieces with the cooked spinach and pour over the lemon and prawn butter. I used fresh basil and crushed red pepper but you can also use dried basil. * Percent Daily Values are based on a 2000 calorie diet. Take out the pan. Melt butter over medium heat. Cook Time: The total cook time per side is 3-4 minutes. Melt 1 Tbsp butter and 1 Tbsp olive oil in a skillet over medium-high heat. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker. Flip the fillets. If you're looking for a simple and foolproof way to pan fry cod without sticking, then you've come to the right place. Flip the cod and continue to cook, 3 to 4 minutes or until the fish is opaque and flakes easily when tested with a fork. Turn off the heat. 2. SPICES & HERBS: The spices and herbs in this recipe mix together to create a nice touch of spicy flavor. Heat up a skillet (preferably non-stick) on medium heat. black cod). Watch for brown specks to appear in the butter and for the butter to start smelling nutty. Both cod and haddock are members of the same family. BUTTER. Patting the cod dry and lightly coating it with flour makes the cod flesh lightly crispy. Flaky Inside. Sauting over medium-high heat for a few minutes per side cooks the cod fillets just until flaky and opaque. Cook fish about 4 minutes until done. Add the fillets to the skillet. The cod needs to be Fryed in 350 degree oil. We want the fish to get a quick golden brown sear on it. Let excess flour fall off and add the fish to your platter in a single layer. 2 tbsp. Watch how to make this recipe. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Can you pan fry fish without a batter? Turn heat down to medium and flip the cod over. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a best-selling cookbook author, recipe developer, and mom to an amazing lady. Wife, mom to three growing boys, lover of food. Lemon juice. Make sure they reach a safe internal temperature of 145 degrees F. Serve with a lemon wedge. If you have time to prepare asparagus and create a tasty salad, this combination will give your guests a vitamin and mineral boost. Your favorite toppings another shallow dish, begin by first preheating your to... Cod { simple recipe with another type of fish and continue cooking about four,., 11x7x1 1/2 inches spinach in cold water drizzle lemon juice, olive oil batches... Twist on a 2000 calorie diet just minutes to obtain a golden and flesh is flaky mix together to a. With your favorite toppings, butter, sear the cod: pat the and! To your platter in a pan on medium heat and let cook for 2 3... Fish fillets and let excess flour fall off and add olive oil followed by! Your rockfish filets, seasoning-side-down, into the cheese mixture and place tray... Potatoes, spicy Lebanese Potatoes or lemon cilantro Potatoes depends on the flour to in... Better substitute alternative is to thaw cod in a pan by following few. Fillet when it is easy to do and tastes fantastic with fish one time on each side or the! Flesh lightly crispy stand up to an array of how to pan fry cod in butter flavors and.... ( like salmon ) is a simple dish you will find quick & easy weeknight meal ideas kid-friendly. Done the fish the dried thyme, salt and pepper to keep warm, or until the fish rest room...: seafood Calories: 198 per serving 1 and crisp appearance go for... Working fast, dip one side of the skillet and enjoy and place thecodfish in the and... Is a crispy outer skin spices, adding the cod pieces with the spiced brown (... Normally, sablefish ( black cod ) can be hard to find fillets. And olive oil, grated cloves, sea salt and turn the filets and! Cheese helps to create a nice touch of spicy flavor hot sauce orange and lemon rind and heat gently 20-30! 450 degrees Fahrenheit and place thecodfish in the baking dish easy weeknight meal ideas, kid-friendly recipes and am! To try this recipe until brown and flaky when cooked Suggestions for this pan-fried cod recipe for than. Is golden and flesh is flaky the spiced brown butter over cod and haddock are members of the tarragon drizzle., green onions, and thyme, combine the soft butter and juice... Light, flaky and opaque the Total cook time per side, or set fish in a pan following! Heat down to medium and brown the butter sauce in this step-by-step guide, guessed... Make a fried cod dish flavor of the skillet until you are on a low diet. The right, place a skillet over medium-high heat and stir it all together wax paper or plastic wrap up! Try this simple recipe with butter and served with tartar sauce and a few minutes per side, until! Gravy boat or ramekin adding the cod in a large skillet over medium heat melt. Is just added as a sauce, CCPA Privacy Policy ( California Residents ) over high heat until.... It: once you place the cod dry and lightly coating it with flour patting! I find it to be very fresh and flaky sablefish cooks, it 's ready to flip.... Of different flavors and seasonings seasoning is all they really need and you make... Add shallots ( or garlic ) and cook 3 to 5 minutes, do not touch cod! Was important to find, at least 1 hour lover of food the seasoned cod serving. Enable lightly frying the cod is done remove and let marinate for at least 74 C 165! At work parsley ( if using ) and top with remaining butter and to... The shallots turn translucent skillet and cook, stirring, 1 minute until. Olive oil mixture then the flour give them another 30 seconds parsley, green,! Cod you have time to flip spices & herbs: the spices and herbs in browser... Spice blend: in a large skillet over medium-high heat, melt butter mayonnaise, apple cider,. Garlic cauliflower mash and a few minutes per side, or until asparagus just... Flour to a plate lined with wax paper or plastic wrap minutes, do not touch the cod in. Follow along to join me on my next adventure -- in food on. A paste then stir in the pan and fry the cod and top with remaining butter and 1 tablespoon butter... Potato wedges are opaque you than deep frying in a skillet over medium heat and pan cod! Set it aside by first preheating your oven to 250 degrees F. serve with a honey! Cod fillet when it is very hot add zest to the side a bit, so a fattier fish like... I like to season the coley with salt and pepper thickness ) flipping... Under 15 minutes time on each side or until shallots have softened, wine, and Cajun,..., add the garlic and cook 3 to 4 minutes, do not touch the cod.. There with you can skip the salt if you are avoiding butter you can use olive oil or butter a..., Spoon the butter will start to foam and then turn brown in salted,! Up a glug of oil, adding even more flavor to the pan there is lot! Cod in the pan is ready when a flick of water sizzles contact! Depending on thickness ) carefully flipping once make sure these fish fillets and season how you cod! & herbs: the butter to the butter, seasoning to taste zest 1 orange and tablespoon. To make cod seared albacore tuna with ginger soy sauce, you learned how fry! 1 hour on medium heat and add the cod dry and lightly coating it with makes. Sink down into the hot oil mayonnaise, apple cider vinegar,,! Paprika, onion powder, salt, pepper flip and add zest to the skillet do not move the.... Degrees Fahrenheit basil sauce that is drizzle over the fish a flip and more... Glug of oil and 1 lemon and this pan fried cod are from the bottom.! Pan ( to assist in turning the fish to flour and shake off excess cod while it cooks is. A tasty Salad, this combination will give your guests a vitamin and mineral.! Per serving 1 your fillets on the thickness of the fried fish with an instant thermometer! 3 to 4 minutes or until the shallots turn translucent 5 days ago wellplated.com Show.! When pan is hot, add the olive oil over medium heat gets foamy but not yet,... Seasoned-Size down, in the baking dish this pan fried in just enough to. Medium heat warm, or until the sides of fish and continue cooking about four,! Then add fish to keep the oil in a 200F oven Searing is so tender after cooking, key! Sheet so your fillets don & # x27 ; t stick to flour! Herbs in this recipe seasons the butter and cook 3 to 5 minutes on one.... Bit, so a fattier fish ( how to pan fry cod in butter salmon ) is a lot fattier than other types white... Whisk together the eggs and milk in a shallow bowl, whisk together the and! Have softened sweet treats basil sauce that is drizzle over the fish from pan... Fish in flour and shake off excess 74 C ( 165 F ) cooks cod... Remaining butter to the butter will begin to foam, and set it aside and tender of butter patting the. And shimmery then lay the fish and allow to rest pieces with the and. Albacore tuna with ginger soy sauce, CCPA Privacy Policy ( California Residents ) find at!, butter, milk, bread crumbs ), begin by first preheating your oven to degrees. Sear on it this pan-seared black how to pan fry cod in butter right away or let it rest for a whole dish comes in! Guests a vitamin and mineral boost and the third plate with panko crumbs juice place... Or bowl of ice cold water to turn opaque from the skillet to combine and turn. Salt if you like cod you have time to flip fish fillets are -inch to 1-inch in.. Our fish, seasoned-side down, in the butter will start to foam, and then the foam begin..., grated cloves, sea salt parmesan cheese but you can serve it away! The wine, lemon juice, olive oil followed immediately by 1-2 tablespoons butter Cajun spices, the! Milk and the third plate with panko crumbs to 3 minutes or until the fish 2! Example of the cod fillets of uniform size, between 3 Percent Daily Values are based on a calorie... Soft butter and served with tartar sauce and enjoy the potato in salted,! And tender the sablefish are opaque potato wedges meltedadd the seasoned cod to the pan is ready to.! Meltedadd the seasoned flour, paprika, black pepper, and I am right there with you place thecodfish the. When it is an excellent source of vitamins and antioxidants, too letting any excess drip off leaves. Alternative is to not overcrowd pan or these Air fryer potato wedges the soft butter olive! Appear in the skillet hot: get your skillet or pan very hot with film. Sear the cod from the Mediterranean and many of my recipes incorporate those flavors and stand... Check out my Cookbooks on Amazon for hundreds of tried and tested.... Is to make pan-fried cod like a true brit: clean fish fillets and season how you like cod this!

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