1 cup of cooked bulgur calories

Note: The information shown is Edamams estimate based on available ingredients and preparation. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. See the list of high iron fruits and vegetables. Press the lamb mixture evenly 3/4 to 1 inch thick into an 8x8 inch pan. 1 large red cabbage, 2 to 2 pounds, quartered, cored and cut crosswise in thin strips; 2 tablespoons canola oil; 1 small onion, thinly sliced; 2 tart apples, such as Braeburn or granny smith, peeled, cored and sliced; About cup balsamic vinegar; teaspoon ground allspice; Salt; freshly ground pepper to taste For instance, a 1 cup (194 gram) serving of cooked spelt contains about 7.5 grams of fiber and 44 grams of net carbs (25). Store the zucchini and tomato casserole inside the refrigerator for up to 5 days, cooked or uncooked. As in water to cook the bulgur. For this courgette recipe, we prefer using grape vinegar. It is a favorite vegetarian recipe amongst our readers because of its simplicity and versatility, you can easily substitute any of these ingredients and even easily add some others! Bring 1 cups of low-sodium broth (or water) to a boil in a medium saucepan. Federal government websites always use a .gov or .mil domain. Bulgur is also versatile, easy to prepare, and rich in manganese, iron, magnesium, and B vitamins. Use your hand to help coat them without breaking the slices. Your email address will not be published. Plus, with just 25.5 grams of net carbs in 1 cup (182 grams) of cooked bulgur, its also one of the lowest carb whole grains available (11). Yes, you can. We have recently retired and now I trying to create a collection of healthy recipes to become my repeatable menu for my us. Quinoa, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. Nutritional value of a cooked product is provided for the given weight of cooked food. Sigh of relief! Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. Additionally, quinoa is high in other key nutrients, including manganese, magnesium, phosphorus, copper, and folate (9). You can calculate net carbs by subtracting the grams of fiber from the total grams of carbs (1). Food images may show a similar or a related product and are not meant to be used for food identification. Passata is a nice sub. All rights reserved. Using damp hands, shape the lamb mixture into small, palm-sized patties. Required fields are marked *. Kibbeh is a wonderful dish from the Middle East traditionally made with lamb meat but beef is acceptable, too. In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs. (, Foods high in oxalates, such as spinach, leafy greens, nuts, tea, coffee and cacao also reduce magnesium absorption. I'm learning about new varieties regularly since I've changed my diet because of my heart issues. Required fields are marked *. 15 g carb, 4 g protein, 3 g fat . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Our website services, content, and products are for informational purposes only. You need to cook these types of bulgur longer and therefore they absorb more water. Cooked kasha will keep for 3 or 4 days in the refrigerator and freezes well. ");b!=Array.prototype&&b!=Object.prototype&&(b[c]=a.value)},h="undefined"!=typeof window&&window===this?this:"undefined"!=typeof global&&null!=global?global:this,k=["String","prototype","repeat"],l=0;lb||1342177279>>=1)c+=c;return a};q!=p&&null!=q&&g(h,n,{configurable:!0,writable:!0,value:q});var t=this;function u(b,c){var a=b.split(". U.S. The current daily value (DV) for magnesium is 420mg. If it were me, I would make the 3 cups of rice, use 2 cups for the recipe and save the other cup for lunch or better yet, a nice breakfast bowl with a poached egg on top. Just what I was looking for. Millet is also a good source of fiber and relatively low in net carbs, making it a great addition to a healthy, low carb diet. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Additionally, cooked barley is a great source of selenium, magnesium, manganese, zinc, and copper (27). Rye. One cup of bulgur wheat contains 151 calories, which largely come from the carbohydrates. Oats are also high in beta-glucan, a type of fiber that may help lower levels of LDL (bad) cholesterol. 1/2 cup finely crumbled feta or cotija cheese. A deficiency in magnesium can lead to numbness, muscle cramps, seizures, abnormal heart rhythms, and coronary spasms. You can serve this casserole either hot or at room temperature. 1 medium onion, finely chopped (about 1 cup) 1 large poblano pepper, finely chopped (about 1 cup) 3 medium cloves garlic, minced. 185 g of Quinoa, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 31.45 mg of calcium, 318 mg of potassium. See our Privacy Policy. (, Nuts, seeds, dark chocolate, and molasses are, Dark chocolate, spinach, and almonds are high in oxalates which may inhibit some magnesium absorption. Coarse and very coarse bulgur: 1:2 ratio. Im sharing it with friends who like to cook. You need to cook these types of bulgur longer and therefore they absorb more water. Well, aren't you a wonderful person? Can these grains be cooked in a rice cooker? I'm pleased that you include things like Amaranth, Buckwheat, Chia, and Quinoa, but since none of these is a grain, perhaps you should change the title to be something like "Grains and Seeds.". [CDATA[ A clinical trial of the effects of dietary patterns on blood pressure. You can check our data against the USDA by clicking the (Source) link at the bottom These cookies will be stored in your browser only with your consent. Transfer the slices to your prepared baking dish. Below you'll find my list of familiar and exotic grains, how much water (or stock) you'll need, and how much they will yield. MyFoodData provides free nutrition data tools Put zucchini slices in a large bowl and pour the pureed tomato mixture over them. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. baking dish. 15 g carb . Zucchini and tomatoes are full of nutrients and antioxidants. Like Im going to cook just a cup of it. Your email address will not be published. Quinoa, cooked nutrition facts and analysis.. Plus, oats are a great source of several other micronutrients, including manganese, phosphorus, magnesium, and thiamine (2). I have 1/4 cup barley, how much liquid would I use with that? Use the freshest and tastiest tomatoes you can find. See all fish high in magnesium. From kebabs to desserts, everything you crave is here. That being said, we should say that oven baking gives the dish a nicer flavor. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Data for the curated food lists comes Nutrition. Made from a blend of cooked bulgur wheat, chopped mint, and onions stirred into ground lamb, then cooked as small patties, kibbeh is a favorite traditional dish in Lebanon, Syria, Palestine, and Iraq. Make sure you mix the ingredients well so they are equally distributed. Hi Brenda, not exact but to get to 2 cups, it's about 70% of each so .7 cups of rice and 1.4 cups of water should yield around 2 cups of Bulgar rice. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, Printed from https://www.nutritionvalue.org. To heat again, simply thaw the casserole in the fridge before heating it in an oven. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Get recipes, tips and NYT special offers delivered straight to your inbox. You are very welcome and enjoy retirement. See the Guide to Recommended Daily Intakes for more information. Millet contains 39 grams of net carbs per cooked cup (174 grams). Simply place a layer of plastic wrap on the surface of the zucchinis and then wrap the entire dish. 6 Almonds. So make sure your baking pan is not too small for all the slices. Meanwhile, beat egg in a medium bowl and add kasha. Fish are very high in protein, which helps with magnesium absorption. It is mandatory to procure user consent prior to running these cookies on your website. Replace the rice with another cooked grain. (2), High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. Ok lets move on to the details of this zucchini tomato casserole now. Hypomagnesemic hypokalemia and hypocalcemia: Clinical and laboratory characteristics. Magnesium deficiency: A cause of heterogeneous disease in humans. Try quinoa, bulgur wheat, or a small pasta like orzo or pearl couscous. And when we still have an abundance of zucchini, we make either ourultimate vegan zucchini breadorchocolate zucchini breadfor afternoon tea time. The same method applies for an already baked zucchini casserole; simply place a layer or wrap on the surface, then wrap the entire dish. Thank You For sharing Valuable information. The brain is an energy-intensive organ, using around 20 percent of the bodys calories, so it needs plenty of good fuel to maintain concentration throughout the day. 14% DV in 1 cup of bulgur; 12% DV in 1 cup of wild rice; See all grains high in magnesium. Protein bars offer a convenient way to boost your protein intake throughout the day. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though its easy to remove them). Danny, the reason I say liquid and not water is because besides water, some people like to use chicken, beef or vegetarian stock while others use a combination 50/50 juice/water combination. Total Fat 17g 27%. Note: When checking data please be sure the serving sizes are the same. Copyright 2022 NutritionValue.org All rights reserved. Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). I subbed passata and half a brown onion because that's what I had and it still worked great. !b.a.length)for(a+="&ci="+encodeURIComponent(b.a[0]),d=1;d=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&(f.open("POST",d+(-1==d.indexOf("?")?"? Its relatively low in carbs, too, with just 34 grams of net carbs in each 1 cup (185 gram) serving of cooked quinoa (9). The kitchen is where we can stop to connect with the here and now, and bring recipes to life Torsten Bohn, Lena Davidsson, Thomas Walczyk and Richard F. Hurrel. The Atherosclerosis Risk in Communities (ARIC) Study. Barley is also high in fiber, with 6.5 grams and about 41.5 grams of net carbs in each 1 cup (170 gram) serving of cooked barley (27). In these studies, the equivalent of roughly 1/2-1 cup of cooked quinoa in a person's diet per day over a period of approximately 1-2 months has been associated with decreases in blood triglycerides, LDL-cholesterol, and total cholesterol. If you want to store any leftover casserole, transfer them to an airtight container and keep them inside the refrigerator for roughly 4-5 days. A staple in many Middle Eastern and Moroccan dishes, couscous is relatively low in carbs, with around 34.5 grams of net carbs in each 1 cup (157 gram) serving of cooked couscous (16). For the vinegar, it is also very important to use a good quality flavorful kind. In fact, a 1 cup (174 gram) serving of cooked millet contains over 2 grams of fiber and 39 grams of net carbs (15). Low-carb diets have been popular for decades, and many different methods exist. Try quinoa, bulgur wheat, or a small pasta like orzo or pearl couscous. Because zucchinis are the hero ingredient for this dish, make sure to pick the freshest and most ripe ones you can find. and place them in a baking dish. We just got a Zojirushi rice cooker and Instant Pot Zest rice/grain cooker. Place 1 cup of bulgur wheat and 1 cup of water in the bowl of your rice cooker. 3/4 cup panko bread crumbs. Magnesium is an essential mineral required by the body for muscle and nerve function, maintaining heart rhythm, building strong bones (2) and energy production. Coarse and very coarse bulgur: 1:2 ratio. Make sure you place a piece of plastic wrap on the surface of the casserole before covering it. Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Make your own souped-up trail mix: Combine 1 cup almonds, walnuts, or cashew (or a mix of all three) with cup sunflower seeds and 1 cups dried fruit: raisins, apricots, apples, prunes, and/or banana chips. Various plant-based foods are high in protein and contain all nine essential amino acids. I ordered a cookbook for each machine and have watched too many videos about grains! 1 cup . We bring Turkish food into your kitchen! side or snack. Plus, wild rice is brimming with health-promoting antioxidants. We always pair it with some yogurt or cacik dip. Transfer to a greased 11x7-in. Along with these new exciting grains, there are many common varieties you've heard of but may not be sure how to cook or what a cup of dried grains yields. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Popcorn is also low in calories and high in B vitamins, iron, magnesium, and phosphorus. Subscribe now for full access. Whole grains have many legitimate health benefits. To create a chunkier texture, try using sliced tomatoes instead besides tomato puree. we will fix it right away. Please enable JavaScript in order to use this website. Couscous is also packed with selenium, a trace mineral that plays a crucial role in heart health, thyroid function, immune health, and more (16, 17). Im on a diet and I need to know how many calories are in my food, but who knew until now. Very useful table I use grains quite a lot but to remember each ratio and yield not easy. These foods are typically lower in fiber and higher in net carbs than whole grains. 390 Calories, 8g Sugars Nutrition Facts Serving Size: 1 Serving. This is a type of fiber that research has shown to reduce levels of LDL (bad) cholesterol. Studies show that eating more whole grains, such as spelt, may be associated with a lower risk of heart disease, type 2 diabetes, and certain types of cancer (21, 22, 23, 24). A vitamin C gold minea 1/2 cup of cooked broccoli satisfies 80 percent of the U.S. Food and Drug Administration's recommended daily dose. Summer is the time we enjoy zucchini/courgette the most. Kibbeh can also be baked in the oven. Quinoa is loaded with beneficial antioxidants and polyphenols, which can help decrease inflammation and protect against chronic disease (6, 7, 8). (2). 1 cup . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Millet is a type of ancient grain thats cultivated around the world. Process, gradually adding onion through the feed tube, until both mint and onion are finely chopped. These cookies do not store any personal information. Remove from heat. Learn how your comment data is processed. Home Casseroles Zucchini Tomato Casserole (Vegan), Published: Aug 13, 2021 by Zerrin & Yusuf. Semin Nephrol 1998;18:58-73. This is a list of 43 healthy low-carb foods. Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. Fine and medium bulgur: 1:1 ratio. Calories 390 Calories from Fat 160. Yes, indeed! Although spelt contains mostly carbs, it does offer a good chunk of fiber in each serving. These keto beans are tasty, filling, and versatile! Serve kibbeh with tahini, a sesame seed paste. Nutrition labels presented on this site is for illustration purposes only. Effects of Dietary Fibers on Magnesium Absorption in Animals and Humans, Fractional magnesium absorption is significantly lower in human subjects from a meal served with an oxalate-rich vegetable, spinach, as compared with a meal served with kale, a vegetable with a low oxalate content. What Is the Dry To Cooked Grain Yield Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. Have you noticed how many different types of grains there are today? For an easy vegan rice bowl, mix together one cup of cooked rice, cup cooked beans, cup salsa, and a handful of greens. Roast at 375 degrees F until tender. 2005-2022 Healthline Media a Red Ventures Company. Here is a. ): Rinse. Stir well using your hand so that each zucchini slice is coated with the red sauce. If you dont like the aroma of vinegar or dont have it on hand, use more lemon juice instead. Each of these ingredients is incredibly easy to find and even substitute if need be. Yogurt . Thank you. The secretion and action of insulin also require magnesium. Add a cup of cooked bulgur into any of your favorite salad recipes as a grain to make it more filling and meal-worthy. The key is to prevent the zucchini layers from becoming too thick. Heres how to cook coarse or medium bulgur (see below for how to prep fine bulgur! cup: Bulgur, kasha, tabbouleh (tabouli), or wild rice: cup: Granola cereal: cup: Hot cereal (oats, oatmeal, grits) cup: Unsweetened, ready-to-eat cereal: cup *Serving sizes for all grains and pasta measure cooked foods. Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and. per Cup Cooked Magnesium per 100g Magnesium per 200 Calories; 157mg (37% DV) 87mg (21% DV) 757mg (180% DV) Nutrition Facts for Cooked Spinach. This zucchini casserole recipe is one of the most popular recipes on the blog. Adding couscous to your diet can also boost your intake of several other important micronutrients, including pantothenic acid, manganese, copper, and thiamine (16). 1 cup . Mix together until grains are thoroughly and evenly coated. Make the tomato mixture. Kamut (you do include Speltwhy not Kamut/Khorasan?) Cook the coarse bulgur wheat. When you see happy people holding hands and enjoying their healthy life, know that you could be the reason why! yields 4 cups cooked: Bulgur - 1 cup: yields 3 cups cooked: Teff - 1 cup: 3 cups liquid: yields 2- cups cooked: Wheat Berries - 1 cup: 4 cups liquid: the weight says dry. 2/3 cup (6 oz) 30 g carb, 8 g protein, 0 g fat 1 cup . Nutrition Facts for Bluefin Tuna (Cooked). Thank you so much! Keep the dish inside a freezer for up to 2 months. This category only includes cookies that ensures basic functionalities and security features of the website. Proton Pump Inhibitors: Prescription PPIs include Nexium (esomeprazole magnesium), Dexilant (dexlansoprazole), Prilosec (omeprazole), Zegerid (omeprazole and sodium bicarbonate), Prevacid (lansoprazole), Protonix (pantoprazole sodium), AcipHex (rabeprazole sodium), Vimovo, Prilosec OTC (omeprazole), Zegerid OTC (omeprazole and sodium bicarbonate), and Prevacid 24HR (lansoprazole, Diuretics: Lasix, Bumex, Edecrin, and hydrochlorothiazide (, Anti-neoplastic (Cancer) medication: Cisplatin (, Fermentable carbohydrates like those found in grains, dairy, and fruit enhance the absorption of magnesium. Not only is this a delicious flavor-packed dish, but it is low calorie and stuffed with nutrients too. Its so aggravating that on the label of every wheat, grain & pasta the weight says dry. I hope to find more info as I peruse your blog. Meals like these often contain too many calories, and not enough health-protecting vitamins and minerals. One cup (182 grams) of cooked bulgur contains 25.5 grams of net carbs. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Thinly slice the zucchinis and combine them with the pureed tomato mixture. It is a great summer dish because it is the best option when the temperature is high outside. //=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://www.reluctantgourmet.com/grain-conversions-dry-to-cooked/','82dtZm2p5Q',true,false,'7jptlids3Vo'); Be sure to select steel cut or rolled oats instead of highly processed varieties, such as instant oatmeal, to get the most bang for your buck in terms of nutrition. Create a free account to get nutrition facts on recipes and meals, track foods, and set custom targets. Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. Saris NE, Mervaala E, Karppanen H, Khawaja JA, Lewenstam A. Yes, you can. Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. Perfect way to use up the zucchini you have too! Setting targets can provide a guide to healthy eating. In a large bowl, combine stuffing mix and butter. Clin Cardiol 1999;22:1111-5. //]]>, August 22, 2017 by G. Stephen Jones 26 Comments. Thanks Leisureguy. Once it reaches the boil turn off heat and cover. Bake, uncovered, at 350 until golden brown and bubbly, 40-45 minutes. Charles Coudray, Christian Demigne, and Yves Rayssiguier. 183 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 4 grams dietary fiber; 0 grams sugars; 6 grams protein; 404 milligrams sodium. Nutty, chewy bulgur is next with 26g net carbs. Let sit undisturbed for 10 to 15 minutes. Smoothies, flavored . These grains were cracked, like bulgur, something I hadnt seen before. Sign up for the FREE GiveRecipe Newsletter to get the new recipes into your inbox! As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. great article describing the differences between types of vinegar, Mediterranean Zucchini Stew With Tomatoes, It is incredibly easy to make. You can use a mandoline slicer to do this. Drizzle 3 tablespoons olive oil over the top. Here are some of the top grains that are low in carbs, plus a few others that you may want to limit on a low carb diet. If you want, use gluten-free breadcrumbs. Eating more whole grains is a satisfying way to ensure I'm getting all my nutrients while cutting calories and filling me up. Plus, with just 25.5 grams of net carbs in 1 cup (182 grams) of cooked bulgur, its also one of the lowest carb whole grains available . Thanks so much! See our Privacy Policy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Magnesium per 1oz Handful Daily values are based on a 2000 calorie a day diet. cup medium coarse bulgur. Regular, plain . Its also high in phosphorus, calcium, magnesium, and folate. This has everything I was looking for- thanks for the convenient chart -cheers! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Here are 13 nearly complete protein sources for vegetarians, The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is because many prepared varieties are high in unhealthy fats, added sugar, and artificial flavorings, which can negate any potential health benefits. In fact, a 1 cup (33 gram) serving of cooked oats contains more than 8 grams of dietary fiber and just 21 grams of net carbs (2). Couscous is a grain product with 34.5 grams of net carbs per cooked cup (157 grams). 1. Combine the pureed tomatoes, garlic, parsley, spices, green onions, olive oil, vinegar, and lemon juice. Mix pureed tomato, garlic, parsley, green onions, lemon juice, vinegar, olive oil and spices in a medium bowl. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Millet is also high in a variety of other vitamins and minerals, including phosphorus, calcium, magnesium, and folate (15). You need about 1 cup of water to 1 cup of bulgur. Glad you liked the recipe. I prefer it made into patties and fried in olive oil. Thanks! No cheese, no cream, no beef, no eggs in this casserole, but it is bursting into flavors. I assume the Barley you list is Hulled Barley (unprocessed whole grain) and not Pearled Barley or Pot Barley, but it would be really nice if you were explicit. (-) Information is not currently available for this nutrient. Opt out or contact us anytime. Although technically classified as a pseudocereal, quinoa is often prepared and enjoyed as a grain (5). Lunch: 3 ounces (85 grams) of grilled chicken, 1 cup (150 grams) of roasted vegetables and 1 cup (190 grams) couscous. Apple cider vinegar is a fantastic choice too and has a good balance of sweetness and tang. One cup of cooked bulgur provides 33.8 grams of carbohydrate. Grains are often completely off-limits on many low carb diets. Whats more, wild rice is a great source of several other nutrients, including zinc, vitamin B6, and folate (18). Try this: Toss with olive oil, garlic, and crushed red pepper. Each cup (14 grams) of popped popcorn contains 6.5 grams of net carbs. Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Opt out or contact us anytime. 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