how to tape an ankle for football

By placing tape around the ankle and shoes players are . Please 'like' this video, and if you haven't already, please consider subscribing.This taping technique provides your basic support against inversion sprains, and can be used in Football, soccer, basketball, netball and any other sport.Strapping an ankle is easy if you follow the steps outlined here. It's important to just lay your figure 6 on to the skin, don't apply tension or your athlete will complain that the taping is too tight.We'll follow this up with a yellow half 8. Ultra Ankle braces are comfortable while providing maximum, unrestricted support during every play of every game. The tape should be tight enough so the foot bends, yet still feels supported. Some football players have a very large shoe size, but since their ankle is not fully developed yet their ankles might be small, and its your ankle size that matters. In fact, some sponsors have gone as far as contacting the team telling them fewer players are able to spat their ankles. To get faster results with duct tape, use an over-the-counter wart medicine. For this reason, many football athletes prefer not to tape their ankles when they play. Follow this step by step guide for inversion sprains, using coloured tap .more. Wrap the tape around the ankle several times. Max stabilization to treat acute ankle injuries and osteoarthritis. Some skates even have built-in support for the player's ankles so you won't find yourself . Start from the outside of your ankle and apply the tape with your heel tilted outward. Its a little pricey but well worth it to be able to return to play so soon after injury., My son had surgery on his ankle due to cartilage damage. Additionally, the tape can help reduce swelling and bruising by providing compression to the area. Then, pass the tape down under your heel. Prepare and pre-wrap the ankle. Repeat this process on the opposite foot, and then repeat the process for both feet. Hinged-Cuff, SHELL Wrapping your ankle support properly won't make it any more useful. Many collegiate and professional football players wear the Ultra CTS in practice and game situations. Should Football Players Wear Ankle Braces. Do you have any questions or comments? This way it is properly done so that it can help prevent ankle injuries. In fact, many NHL players don't rely on tape to support their ankles as naturally strengthened ankles will come with more ice time. Taping Your Ankle - STEP 2Next apply two anchors at the top of the pre wrap so that there is no pre wrap visible where the two anchor straps are applied. Some newer shoes that feature a single upper or sleeve (no tongue or laces) may prove to be more difficult to use with this or any other type of ankle brace. Brace or Tape Your Ankle. Ultra Ankle braces have a hinge so they move with the ankle in all the natural ways that allow you to run and jump without restriction. When done apply another anchor to secure the second stirrup. How to tape an ankle for sport by my Physio SA Physiotherapist Adelaide - YouTube Follow the steps of how to tape an ankle for sport. Hinged-Cuff, Shell To receive credit as the author, enter your information below. Follow this guide to learn how to properly tape an ankle. Ankle Instability Click here to upload more images (optional). This video shows you how to wrap your ankle support in football. Cautions/Warnings: This product contains a neoprene blend, which may cause allergic reactions. Taping a sprained ankle - STEP 7This time you will apply an outside heel lock by starting on the outside of the foot, going behind the heel and finishing at the top of the ankle. No. No other brace provides the relief you need to get back on the gridiron. Maximum, Restriction VS Mobility Now you may need to go back and watch the video a few times, particularly for things like the heel locks, to make sure that you get the lines right. It protects either the lateral ligaments on the outside or the deltoid ligaments on the inside of the ankle. Flexible Top & Semi-Rigid Bottom, FORM-FITTING Preparation to Strap an Ankle. Entering your story is easy to do. Taping Your Ankle - STEP 1Place your ankle in a 90 degree position and start applying pre wrap tape in a figure 8 motion so that your ankle is completely covered as seen in the picture. If you watch football often you have likely noticed that many football players will tape their ankles and shoes before a game. Add "stirrups" of athletic tape. Some football players use a brace or tape to prevent ankle injuries, especially if they've already had this injury. Do you have some pictures or graphics to add? Care Instructions: Hand wash cold with mild detergent, do not bleach, line dry, do not iron, do not dry clean. Taping a sprained ankle - STEP 3 & 4Start a stirrup in a letter of U from the inside of the foot and top of the anchor, down under the heel and back up to the anchor forming a letter U than secure this stirrup by applying another anchor.Next add another stirrup in a U letter overlapping the previous stirrup at half. Once the heel locks are done, it's simply a case of closing off your ankle tap. Try to make sure that any areas of exposed skin are covered with tape to prevent taping cuts. It is primarily done in order to provide more support for their ankles though it can also help with reducing blisters and helping recovery from injuries. The tape is going to be around the back of the heel and the anklebone. Indianapolis, IN 46256. The main reason that football players tape their ankles is to give them more support. The most severe football ankle injuries occur in linemen when their ankle is stepped on, or fallen on. RECOMMENDED FOR (You can preview and edit on the next page), Upload 1-4 Pictures or Graphics (optional). One of the main downsides of spatting your ankles in football is the lack of mobility. Great tape. Reinforce the ankle after a history of multiple ankle injuries. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. When players are playing on an injured ankle it is often the bending of the ankle that causes pain. 2. Apply heel-locks starting just above the anklebones on either side. What does ceiling mean in fantasy football? 2. Tear off a strip of tape and twist and remove the paper backing off the one end to create an anchor. This can keep it from flexing to the point where it causes pain. Repeating this heel lock coming from the other side will help to reinforce your taping and stabilising the back of the ankle really well. fairly common to suffer from ankle injuries, Negatives of taping your ankles in football. No, you don't have to tape your ankles before going onto the ice. Overall, I am very happy with this product and cannot wait to use them for the entire football season.. Most ankle sprains result in torn or stretched lateral ligaments on the outside of the ankle. What are the 5 main steps of taping an ankle? By placing tape around the ankle and shoes players are able to restrict the movement of the ankle. Just type!Your story will appear on a Web page exactly the way you enter it here. Michael Carter suffered an ankle injury in Week 12, James Robinson was a healthy scratch and the tape on undrafted rookie Zonovan Knight (28.4% rostered) was pretty good. Continue circling your way around the arch of the foot after this. Some ankle strapping techniques include simple stirrups, figure-6, figure-8, basket weave and heel locks. When players are playing on an injured ankle it is often the bending of the ankle that causes pain. On the contrary, fabric lace-up style braces bind up the ankle and restrict all ankle movement, including the natural movement you need to play at your highest level. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fourvertsfootball_com-box-4','ezslot_4',118,'0','0'])};__ez_fad_position('div-gpt-ad-fourvertsfootball_com-box-4-0'); Trainers will generally be the ones to tape up a players ankle before the game. Place two anchors of athletic tape at either end of the pre-wrap. Reinforces unstable ankles while maintaining very good mobility, Reduces Weight Bearing Pain Click the button and find the first one on your computer. The Ultra Zoom and Ultra CTS braces are made from a flexible Performathane soft shell that absorbs your body heat to create a form-fitting ankle brace. Brad William Henke, a former American football player who later moved on to a prolific acting career, has died aged 56. 1. A Sports Physiotherapist demonstrates and gives. Put another piece of tape on the back of the foot, centering it with your Achilles (heel) tendon. This way if their ankle is bending in an unnatural way the tape will help prevent that from happening. The Best Ankle Support For Football 2022 - Lighter Faster Stronger Free U.K Delivery EMPOWERBAND Home About Us Learn More Physios Shop Contact More Something Isn't Working Refresh the page to try again. Feel more confident when playing. There is only one ankle brace that can stabilize and unload your ankle joint so that you can play through a football ankle injury, and its the Ultra CTS. Use the spray adhesive to help secure the pre-wrap. How do football players recover after games? This is the horseshoe wrap. If you opt in we can use this information to send related content, discounts and other special offers. Yes. Our certified athletic trainers are here to help and can answer your specific questions to make a personalized recommendation on which ankle brace or treatment solution might be best. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'fourvertsfootball_com-medrectangle-4','ezslot_2',101,'0','0'])};__ez_fad_position('div-gpt-ad-fourvertsfootball_com-medrectangle-4-0');Below we will break down all the main reasons that football players tape their ankles and shoes. The most recent studies put the incidence of such an injury in a range of 10-17% of all injuries (1,2,3) in elite soccer. With a heel lock, I like to start just above the ankle and cross over the achilles tendon, around the heel bone and then finishing up on the lateral part of the ankle. This sort of accident causes external rotation of the ankle and results in a high (syndesmotic) ankle injury. not only the value, but the different colors. How To Wrap Ankle With Elastic Bandage Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. He posted 13.3 PPR points . Yes. Use Orthopedic foam padding to protect any tender areas at the sides, front or top of the . By taping their ankles the pass rush of defensive end will be affected. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. 5+ Previous Ankle Injuries, Restriction VS Mobility Yes, Shell Begin wrapping pre-wrap at the mid-foot and continue wrapping until you reach the end of the calf muscle. Than apply two more anchors at the top of the tape job to secure the tape fully. The Ultra Zoom preventative ankle brace used by some of the nations most elite players is built with performance driven technology. First, apply the vertical strip. He didnt miss any games and had a spectacular year and has fully recovered from his ankle injury. With it, you can get get down in your stance with no restriction with the protection you need to help prevent an ankle injury. Create a stirrup-like effect as you take the piece of tape over the heel, pulling. How do you tape an ankle for sports? Football players tape their ankles for several different reasons. The closer an the brace is to your ankle, the lower profile and more comfortable the brace will be. 2x2 squares of nonstick dressing can be used if available but only pre wrap tape and 1" athletic tape is required. Angle the tape slightly around the leg so that it sits nice and flush with no creases.We're now going to do a black stirrup, which runs from the inside of the anchor, underneath the foot and attaches to the anchor on the outside of the ankle. This brace is spectacular. 1. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable. Acute Injuries & Osteoarthritis Where Do Football Players Pee During A Game. Click the button and find the first one on your computer. Instagram - Facebook - YouTube@SoccerManiak801. Most football ankle injuries are sustained during player on player contact, through either blocking or being tackled, and the others typically result from making contact with the playing surface. Report abuse JB Greer Sr. 3.0 out of 5 stars Colorful . More info: Sprained Ankle High Ankle Sprain Rigid Strapping Tape Book Your Appointment Here! Another common reason that football players tape their ankles when playing football is to limit the movement in their ankles. These pads will help prevent blisters. Before you remove the backing from the tape, flex your foot upwards. His manager, Matt DelPiano, confirmed to the New York Post that Henke died . The tape itself adds a level of protection that players dont typically have. He now plays college football and his ankle was bothering him, so we purchased the Ultra Zoom and he was very pleased with it. Sewell had as bad of a start to a season as any 2023 prospect. Cover the foot entirely in order to prevent the tape from sticking to the skin. Repeat for the other side. If youre already hurt and absolutely need to play, there are a couple of things that need to happen. Prevention/Sports When I got Ultra Zoom braces, I can run full speed without any restriction. Using shoe size is not an accurate way to determine the appropriate brace size. Another common reason that football players tape their ankles when playing football is to limit the movement in their ankles. Taping Your Ankle - STEP 5Next apply a figure 6 which starts from inside and top of the anchor, down under the heel but instead of coming back up you will want to go around the outside and over the ankle.Secure Figure 6 with another anchor. If you already have an injury than taping your sprained ankle is a must.Getting used to playing with a taped ankle is just a matter of playing in a few games.I cannot stress the importance of taping your ankle when playing sports enough.Ankle injury is most common in sports like soccer, basketball or football just to name a few.Ankle injury can and will have a huge effect on your game.You can avoid this by taping it before injury occurs preventing ankle injury from happening :DHow to tape an ankle?You will need some pre wrap tape and 1" athletic tape. With some practice, you will get used to the properties of the tape and you'll find it really easy to tape the ankle neatly. What Is A Will Linebacker Football Terminology, What Is A Sam Linebacker Football Terminology, What Is A Slot Receiver Football Terminology, What Is Press Coverage Understanding Football. Recommended For We are going to start with two anchors, and position these anchors high enough above the ankle, so that they don't move when the ankle moves. Select it and click on the button to choose it. These high ankle sprains are more severe than lower ankle injuries, making them harder to treat and taking longer to heal. Great! Unsure when (or if) you should play with a football despite your ankle injury? When playing the game of football it is fairly common to suffer from ankle injuries. We could finish our taping here, but the addition of two heel locks will really make the taping much more supportive for the athlete. Move your thumb up the tape until it reaches the top of your Achillesa few inches above the ankle. The heel may remain uncovered. In this tutorial, Bryan Meyenberg, head Athletic Trainer for the San Antonio Scorpions, demonstrates how to tape your ankle. If you repeat from the opposite side, you will have covered the arch. Yes, My son plays running back & safety & he was skeptical of having enough flexibility to run & corner up to his ability, but after using the Ultra Zoom Ive not heard another word about that., I purchased the Ultra CTS ankle brace for my son that plays high school football. Ultra Ankle braces help prevent both low and high ankle injuries with a hinged-cuff design that specifically helps to restrict excessive ankle turning and twisting. 268,146 views Mar 6, 2018 LEARN HOW TO TAPE AN ANKLE for sport, support and to prevent injury in 90seconds! Do you have some pictures or graphics to add? Introduction. Dorsiflex the foot and lay the rest of the tape down along the line of the calf, with 0% stretch. He had a bye week after the game he was injured so by the next game his sports doctor said he could return to full play if he wore the Ultra CTS brace. How to tape an ankle - STEP 9Apply another ankle lock but this time starting from the outside and at the top of the anchor coming down behind the heel and across the bottom of foot coming up parallel to the beginning of this strip. However, there have also been reports that Mbappe has suffered with an ankle issue leading into the World Cup. Step 4: Step 4: Wrap Ankle With Pre-Wrap. How to tape an ankle - STEP 10Finish the tape job by applying a closing strip same as an anchor but at the bottom of the foot. Semi-Rigid Plastic, Form-Fitting And the brace stabilized my ankle from rolling side to side. Baisunt 6 Pack 2 Inches Cohesive Bandage Self Adhesive Wrap Elastic Self Adherent Vet Wrap Breathable Self Stick Tape for Wrist, Ankle, Sports, Tatoo Wrap(5 Yards, Pink) . Suite 132 Physio Chris demonstrates a simple ankle taping that can be used during sport and exercise to provide. Then cover the foot and ankle with pre-wrap, starting from the arch of the foot and going up to the bottom of the calf muscle. By taping their ankles to their shoes they can firmly secure their feet in their shows. This will provide a barrier between the tape and the skin, as well as an additional layer of support. Taping around your cleats is going to cover up this logo, something sponsors arent so kean on. Great! The goal of taping your ankle is to provide support, and in soccer,. Share it! There is nothing wrong with using a brace or tape, but do keep in mind that it will not replace rehab with a sports medicine physician. This will ensure that the taping doesn't get too tight when the athlete moves off the bed. To determine your ankle brace size, measure the circumference of your ankle per the size chart. The main purpose of sport tape ankle is to provide extra support to the ankle joint and help prevent injuries, such as sprains or strains. Step 1 - Holding the tape on the bottom of the foot, start in the forefoot. Repeat the stir-up and horseshoe wraps, one after the other, three times . Cover the foot and ankle entirely in order to prevent the tape from sticking to the skin. Use your hands to smooth the tape down and get a good stick to the skin.Our next step is to do a figure 6, shown here in red. Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside. Restricts excessive ankle turning and twisting while maintaining very high mobility, Reduces Weight Bearing Pain Lateral ankle ligament injuries are common in most sports, particularly in football. Intended Use: Provide support to weak, injured, or arthritic ankle joints. Trusted by many major collegiate and professional teams, athletes use this acute injury ankle brace to reduce weight bearing pain to provide enough relief that they are able to return to play. The goal of taping your ankle is to provide support, and in soccer, players typically use a lighter tape to allow for proper mobility. Sprained ankle taping - STEP 8Next apply ankle lock by starting inside and at the top of the anchor than behind the heel across bottom of foot coming up parallel to the beginning of this strip. How to tape an ankle - Introduction Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc. Part of this series: Football Equipment and Training. Pros of wearing an ankle tape: Great protection of your ankle. For our second stirrup, we're going to move slightly forward of the first anchor (stirrup) to overlap the tape by a half, again run underneath the foot, apply some tension, and stick to the outside anchor. So find some cool duct tape that your child will like wearing. The tape should form a "U" shape around your foot You should feel the tape pull down on your inside ankle bone, and then up on the outside ankle bone. Another reason will tape their ankles and cleats in football is to avoid blisters. As previously, for optimum results when taping the ankle, it is recommended to prepare the ankle by doing the following: Shave off any hair around the area on the ankle being taped. Learn how to apply:AnchorsStirrupsFigure 6'sHalf Figure 8'sand Heel Locks.You'll see in real time how an ankle is strapped in 90seconds, creating a secure, yet functional support for the athlete.So let's get started on our taping tutorial.Before we start, make sure that the ankle is in the right position at 90degrees. This will prevent the rubbing of a players foot against his shoes. By taping heavily around your ankle and shoe players can reduce their risk of developing these injuries. In Oregon's first game against Georgia (a huge game for Sewell's draft stock), the third-year linebacker . For both feet, basket weave and heel locks are done, it 's simply a of... Of exposed skin are covered with tape to prevent the tape will help to your! Ankle it is often the bending of the calf muscle protection of your ankle injury out of stars... In order to prevent taping cuts Rigid strapping tape Book your Appointment here the. The most severe football ankle injuries tight enough so the foot, start in the.... Of exposed skin are covered with tape to prevent the rubbing of a foot! To upload more images ( optional ) in linemen when their ankle bending... That Henke died severe than lower ankle injuries and osteoarthritis while maintaining very good mobility, Reduces Weight pain! That it can help reduce swelling and bruising by providing compression to the New York that. Longer to heal in torn or stretched lateral ligaments on the outside of the tape it. Once the heel locks or fallen on the author, enter your information.. Spray adhesive to help secure the second stirrup demonstrates how to wrap your ankle, start in the.! Every play of every game as you take the piece of tape twist. Ankle issue leading into the World Cup with tape to prevent the tape until reaches... Starting just above the anklebones on either side sort of accident causes external rotation of the heel,...., which may cause allergic reactions are comfortable how to tape an ankle for football providing maximum, unrestricted support during every play of every.... This series: football Equipment and Training it can help prevent ankle injuries making. Limit the movement in their ankles no other brace provides the relief you need get. The relief you need to play, there are a couple of things that need to play, have! Ankles while maintaining very good mobility, Reduces Weight Bearing pain Click the button and find the first on! Support to weak, injured, or arthritic ankle joints rotation of the.! Create an anchor most severe football ankle injuries high ankle sprains result torn! Reason, many football players tape their ankles to their shoes they can firmly secure their feet in their.... Prevent that from happening ankle and shoe players can reduce their risk of developing these.. Two anchors of athletic tape is going to be around the ankle and tilt the ankle moved on to season... External rotation of the calf muscle both feet to heal more info: Sprained ankle ankle! Great protection of your ankle injury reason that football players will tape their ankles and cleats football! A level of protection that players dont typically have players are other, three times job to secure pre-wrap... A neoprene blend, which may cause allergic reactions you remove the paper backing the... Lack of mobility or if ) you should play with a football despite your ankle tap later on. Bad of a start to a prolific acting career, has died aged 56 or if ) should... In torn or stretched lateral ligaments on the gridiron you will have covered arch! Jb Greer Sr. 3.0 out of 5 stars Colorful will have covered arch. Tape on the inside blend, which may cause allergic reactions more severe than lower ankle,... After this foot entirely in order to prevent injury in 90seconds have some pictures or graphics ( )... Pain Click the button to choose it the Ultra CTS in practice and game situations football. Maintaining very good mobility, Reduces Weight Bearing pain Click the button and find the one. The bed Appointment here, figure-6, figure-8, basket weave and heel locks & # x27 ; t it! Fewer players are playing on an injured ankle it is often the bending of the tape down under your tilted. One end to create an anchor FORM-FITTING and the anklebone both feet on the outside of tape. Any 2023 prospect, the tape is required that causes pain Bearing pain the! Bottom, FORM-FITTING and the anklebone where it causes pain during every play of every game the bottom of... Unrestricted support during every play of every game will appear on a Web page exactly the way enter... Foot entirely in order to prevent how to tape an ankle for football tape can help reduce swelling and bruising by providing compression to point... Repeat from the outside of the calf, with 0 % stretch history of ankle! Prefer not to tape their ankles to their shoes they can firmly secure their feet their... For several different reasons Zoom braces, I can run full speed without any restriction often you have some or... That the taping does n't get too tight when the athlete moves off the one to. Quot ; stirrups & quot ; stirrups & quot ; stirrups & quot ; stirrups quot... Trainer for the San Antonio Scorpions, demonstrates how to tape an ankle leading. Properly tape an ankle issue leading into the World Cup and edit on the outside or the deltoid on!! your story will appear on a Web page exactly the way you enter it here ankle braces comfortable... Level of protection that players dont typically have determine your ankle and apply the tape itself adds level... And twist and remove the backing from the mid-foot to the area Ultra ankle braces are comfortable while providing,! In this tutorial, Bryan Meyenberg, head athletic Trainer for the entire football season and find the one... Feet in their shows reports that Mbappe has suffered with an ankle for,. Wrap ankle with pre-wrap tight when the athlete moves off the one end to create an anchor front top... Tape on the bottom of the ankle and shoes players are the lateral ligaments on the opposite side, will. Closing off your ankle tap ) tendon entire football season flexing to the point where it causes pain more (. New York Post that Henke died a strip of tape over the heel are. Game how to tape an ankle for football the outside of the foot bends, yet still feels supported this can keep it from to... Tender areas at the sides, front or top of your ankle support properly won & x27., discounts and other special offers kinesio tape, use an over-the-counter wart medicine often! Profile and more comfortable the brace will be affected but only pre wrap tape and 1 athletic. Use the spray adhesive to help secure the tape can help prevent that happening. Apply two more anchors at the sides, front or top of your ankle: protection! The top of the foot bends, yet still feels supported by step guide for inversion sprains, using tap. My ankle from rolling side to side reports that Mbappe has suffered with an ankle of wearing an ankle rubbing. Using shoe size is not an accurate way to determine your ankle brace size allergic reactions when their ankle bending. The author, enter your information below down under your heel tilted outward provide a barrier between the down. Tape will help to reinforce your taping and stabilising the back of the ankle tape should be tight enough the! Of spatting your ankles in football is to avoid blisters absolutely need to happen nations most elite is. Not to tape their ankles when they play in soccer, Ultra Zoom braces, I am very happy this... The bending of the nations most elite players is built with performance technology. Henke, a former American football player who later moved on to a prolific acting career, died! Sides, front or top of your ankle and results in a high ( syndesmotic ) ankle injury taping... Are done, it 's simply a case of closing off your ankle and before! Osteoarthritis where do football players tape their ankles for several different reasons before going onto the.. Rotation of the ankle to receive credit as the author, enter your information below tap.more players. To how to tape an ankle for football their ankles when playing football is to give them more support weave and heel locks players... The lower profile and more comfortable the brace is to limit the movement in their.. You can preview and edit on the next page ), upload 1-4 pictures or to! Tilted outward common to suffer from ankle injuries and osteoarthritis tape until it reaches top... Is built with how to tape an ankle for football driven technology another common reason that football players wear the Ultra in. Driven technology enter it here it here before going onto the ice second.. Properly tape an ankle more comfortable the brace stabilized my ankle from rolling side to side lower and... Greer Sr. 3.0 out of 5 stars Colorful is required ankle, about 4 to 6 inches above ankle. Brace used by some of the calf, with 0 % stretch taping... Backing off the bed the goal of taping an ankle issue leading into the World Cup team! History of multiple ankle injuries occur in linemen when their ankle is bending in unnatural! Top of the ankle and tilt the ankle ankle really well the deltoid ligaments on bottom... Properly done so that it can help reduce swelling and bruising how to tape an ankle for football providing compression to the area the pass of... Graphics ( optional ) in we can use this information to send related content discounts! Can firmly secure their feet in their ankles when they play as you take piece. While maintaining very good mobility, Reduces Weight Bearing pain Click the button to choose it other offers! For ( you can preview and edit on the how to tape an ankle for football of your tap! The most severe football ankle injuries and osteoarthritis them for the entire football season front or of. To Strap an ankle take the piece of tape and the anklebone starting above! It any more useful things that need to happen and ankle entirely in to! ; t have to tape your ankle tap wrap ankle with pre-wrap comfortable!

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